Instead of listening to music, you become the music in this exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
The MELT Method® (MELT®) is a simple self-treatment designed to help you stay healthy, youthful, and active for a lifetime. MELT employs the use of gentle tools and self-care protocols to improve the supportive qualities of the connective tissue system, scientifically called fascia as a vehicle to restore neurological stability and sensory motor control. The ultimate outcome is pain relief, and performance improvement.
Travel is an integral part of our community culture. Leaving home and learning about other people's way of life helps us to not only better understand ourselves, but also remind of us of how we are all connected. This makes us healthier citizens of the world! Americans don't take enough vacations. Our goal is to stop being overworked, overstressed and start living from the place of light that is inside all of us. We let travel transform us.